The word "impotence" is associated by many with the loss of male strength and physical weakness. While some try to deal with stress silently, others look for possible solutions to such a familiar issue. There are many time-tested ways to quickly increase activity at home. We will talk about them in our article.
The magic power of products
People have always tried to use every possible means to improve libido and increase sexual pleasure. Sometimes, in order to enjoy sexual intercourse in full force, you need to restore mental balance, get rid of stress and protect yourself from intense physical exercise. You can also awaken the desire and increase your sexual desire by eating certain foods. People in Ancient Greece even found a unique name for them - aphrodisiac.
The question of how to increase the power of men with folk remedies was solved in each country in its own way:
- King Henry IV of France drank a glass of cognac with egg yolk every morning to boost male strength.
- The first Italians ate chili peppers, caviar and oysters.
- But in Indian Kamasutra it is said that you can gain energy by eating a cup of rice.
In our areas, the recipes for the use of aphrodisiacs had a slightly different character and were more comparable to ordinary food. It is worth noting that such tips are still in demand and, of course, are bearing fruit. Try some of them:
- Ordinary garlic has proven to be excellent. Reduces sexual exhaustion and increases libido in a natural and safe way. Just eat two to three cloves of garlic a day.
- White onions also help in reproductive function, while raw carrots and honey will restore endurance. Consume these three ingredients daily for a month.
- Traditional healers believe that asparagus also has a beneficial effect on male dignity and prevents premature ejaculation. Boil the asparagus roots in milk and drink this mixture twice a day.
- Mix equal amounts of dried dates and nuts and consume daily to improve sexual energy and stamina.
Modern scientists have indeed discovered a relationship between what we eat and how we feel. The menu of a sexually active person should include foods that contain vitamins E, A and B, as well as trace elements necessary for the body: protein, calcium, phosphorus, potassium.
All of these substances are easily found in foods such as:
- Nuts: peanuts, sesame, peanuts, walnuts.
- Fruits: lemon, oranges, pomegranates, figs, bananas, coconuts, mangoes.
- Vegetables: garlic and all kinds of onions, turnips, asparagus, celery, tomatoes.
- Spices and herbs: Balsam, anise, puree, cumin, mint, parsley, red pepper.
- Dairy products: cottage cheese, yogurt, cheese, sour cream.
- Seafood: caviar, fish, mussels, shrimp, oysters.
It is better to exclude excessively fatty foods from the diet, as well as to limit the intake of caffeine and alcohol.
Therapeutic testicular massage
If you need to quickly increase activity at home, use such a proven method as testicular massage. This will provide the necessary blood flow and thus increase your sexual drive.
Regular massage is best done in a warm, cozy place where you can dedicate 10 minutes of free time to yourself without distractions. You can do it yourself while sitting and lying down or ask your partner for the service:
- Start by warming the penis and testicles. To do this, you can take a hot bath, a relaxing shower or just attach a towel to your crotch.
- Apply a little jojoba or almond oil on your hands and start massaging the area between your anus and the base of your penis.
- With both hands up, move to the scrotum and testicles, then pay attention to the base of the penis. Pay special attention to the muscles of your pelvis.
- Grasp the skin of the scrotum and gently stretch it in different directions while rubbing your testicles with your fingers.
- Circle with your left thumb and forefinger around the base of your left testicle. Repeat the same action on the right side. Gently stretch the skin down and move the testicles with your fingers towards the penis.
- Then, starting from the top of the base of the penis, gently massage the hip muscles, gently lowering them closer to the scrotum and testicles. Finish the massage at the base of the penis and perineum.
At the end of the procedure, wipe the perineum with a damp towel to remove any oil residue.
5 easy ways to increase male fertility
Proper nutrition, moderate physical activity and good mood are the undoubted companions of a stable libido. However, for an active sexual position, such methods may not always be sufficient.
How to increase strength in men in other natural ways? We offer you 5 options:
- Wear boxer shorts. Recent studies have found that men who wear tight underwear are more likely to suffer from infertility and testosterone deficiency.
- Consider becoming a father. Scientists believe that a man who wants to have a large offspring, stable ejaculation can persist even in old age.
- Acupressure is the art of influencing the active points of people who came to us from China. Try to press symmetrical points on your back, located 3-5 fingers from the beginning of the spine. The massage should be done while lying down.
- To increase male potency, it is recommended to take a steam bath every 3-4 days in a sauna with birch brooms.
- Yoga and meditation allow you to clear your thoughts of stress and anxiety. In addition, proper breathing is also important for strong sexual power.
However, following all the above recommendations, you should not expect magic this minute. The natural process of restoring power is a long-term business. And if you need an immediate result, then it is better to consult a doctor with such questions.